How to Dress?
Clothing Choices for Manual Therapy Sessions
What you wear during manual therapy sessions can directly impact the effectiveness of your treatment. The good news is that comfort and ease of movement take priority over style. While everyone has different clothing preferences, the key is to feel as comfortable as possible throughout the session. With that in mind, we’ve prepared a few simple but effective tips for you:
General Clothing Tips
- Choose Clothes That Are Easy to Put On and Take Off: Avoid multiple layers, zippers, or buttons. Instead, go for practical clothing that’s quick and easy to change in and out of.
- Opt for Stretchy and Breathable Fabrics: Materials like cotton or spandex improve flexibility and reduce sweating during the session.
- Allow Easy Access to the Treated Area: For example, if the focus is on the neck or shoulders, sleeveless or short-sleeved tops are recommended.
- Wear Loose-Fitting Clothes: Tight clothing can restrict movement and interfere with hands-on techniques. Choose garments that are loose yet properly fitted.
- Avoid Jewelry and Accessories: Items like necklaces, earrings, or hair accessories can cause discomfort during treatment. Consider practical alternatives like a simple hairband.
Special Tips for Women Who Wear Modest Clothing
- Loose-Fitting Tunics or Dresses: Flowy tunics that don’t restrict body movement are ideal, offering both comfort and privacy.
- Relaxed-Fit Sweatpants or Track Pants: These allow for a full range of motion and are suitable for therapy sessions.
- Breathable and Secure Hijabs or Headscarves: Choose scarves made from non-slip, lightweight fabrics that stay in place and don’t cause overheating.
With these suggestions, we aim to help you experience your manual therapy sessions in the most comfortable and efficient way possible. Remember, the more comfortable your clothing, the better your mobility will be.