❓ Frequently Asked Questions About Herniation and Physical Therapy
Can I recover from lumbar or cervical hernia with Manual Therapy?
Not every hernia case requires surgery. Many of our clients relieve their pain and continue daily life more comfortably through manual therapy, exercise therapy, and personalized programs. We always recommend a therapy evaluation before considering surgery.
Will my pain return after Manual Therapy?
With a proper therapy plan and exercise program, the risk of pain recurrence can be minimized. It’s important to target not only the pain but also its root cause. This way, lasting relief becomes possible.
What should I do to prevent recurrence after Manual Therapy?
You can minimize the risk of recurrence with monthly Manual Therapy sessions, controlled exercise programs, and lifestyle recommendations.
❓ Spine and Low Back Pain
I have a lumbar hernia; will it get better with Manual Therapy?
Not every lumbar hernia requires surgery. Manual Therapy can help reduce nerve pressure, strengthen muscles, and support the spine. Many people with lumbar hernia return to their daily lives comfortably without surgery.
I have constant low back pain; will Manual Therapy help?
Yes, most low back pains can be treated with non-surgical methods. Manual therapy, regional exercises, and posture corrections can reduce pain and improve mobility.
What does lumbar flattening mean? Does Manual Therapy help?
Lumbar flattening is the reduction of the natural curve in the lower back. Causes include poor posture, prolonged desk work, or staying in the same position for long periods. If untreated, it may lead to hernia or disc degeneration. Special posture-corrective exercises and manual therapy are beneficial.
❓ Neck and Cervical Region Pain
I have a neck hernia; can I benefit from Manual Therapy?
Pain and movement restrictions caused by cervical hernia can be alleviated with personalized Manual Therapy programs. Programs focus on strengthening neck muscles and reducing nerve compression.
My neck feels very stiff in the mornings; will Manual Therapy help?
This stiffness often arises from using the wrong pillow at night, weak neck muscles, exposure to drafts or air conditioning, or muscle spasms. Manual Therapy can relieve these spasms and strengthen muscles to reduce stiffness.
What is cervical flattening, and why does it happen?
Loss of the natural curve of the neck is called cervical flattening. It usually results from desk work, prolonged phone use, or poor posture. If untreated, it can cause headaches and back pain. Manual therapy and exercises can reduce this condition.
❓ Knee and Surrounding Disorders
I was told I have calcification in my knee; does Manual Therapy help?
Calcification is the wearing of joint surfaces over time and is common with aging. Manual Therapy reduces pain, increases joint mobility, and preserves your quality of life. It is one of the most effective non-surgical solutions.
Is Manual Therapy effective for meniscus tears?
Yes, some meniscus tears can be treated without surgery. Manual Therapy helps maintain joint mobility, and strengthening surrounding muscles reduces the risk of re-injury.
❓ Shoulder and Arm Pain
I cannot lift my arm, and my shoulder hurts. Will Manual Therapy help?
Manual Therapy combined with shoulder exercises can improve mobility and reduce pain.
❓ Hip and Pelvic Pain
I have pain in my hip joint. Will Manual Therapy relieve it?
Disorders in the hip and pelvic region can be managed with specific mobilization and strengthening therapies to improve daily comfort.
❓ Muscle Tension and Spasm
My muscles are always tense and won’t relax. Does Manual Therapy help?
Muscle spasms are common in modern life. Manual Therapy, deep tissue work, and relaxation techniques effectively manage this condition.
❓ Tension Relief and Stretching
I have lost flexibility, and it affects my daily life. Can you help?
Your flexibility can be increased with specially planned stretching programs and mobilization techniques to enhance daily comfort.
❓ Posture Disorders and Postural Therapy
My posture is poor; I am stooped. Can Manual Therapy fix this?
Especially if detected early, posture disorders can be visibly improved with posture exercises, Manual Therapy, and posture education.
❓ Nerve Compression and Irritation
I have numbness and tingling in my hand. Could it be nerve compression?
If symptoms relate to nerve compression, nerve mobilization, posture education, and regional exercises can help alleviate these symptoms.
❓ Nervous System Diseases
Is Manual Therapy useful in nervous system diseases?
In conditions like stroke, MS, or peripheral nerve injuries, Manual Therapy plays an important role in regaining mobility and improving quality of life. Personalized neurological rehabilitation programs may be beneficial.
❓ Ankle and Foot Pain
I sprained my ankle. Do I need Manual Therapy?
Manual Therapy helps prevent balance loss and weakness after healing. Balance and proprioception exercises reduce the risk of re-injury.
❓ Joint Dislocations and Corrections
My shoulder dislocated before. Should I get Manual Therapy to prevent recurrence?
Procedures that strengthen muscles around the joint and increase joint stability can minimize the risk of re-dislocation.
❓ Joint Stabilization and Strengthening
My knee or ankle frequently sprains; what could be the cause?
Muscle weakness and imbalance around the joint may cause this. Strengthening and balance exercises help you feel more confident in your joints.
❓ Soft Tissue Manipulations
What are soft tissue applications good for?
They relieve tension in muscles, tendons, and ligaments and increase circulation. Personalized techniques support soft tissue health.
❓ Questions About Posture Disorders
Can my posture disorders be completely corrected?
Physical therapy started early can be very effective. Posture analysis and personalized exercise programs increase posture awareness and aim for lasting improvements.
If I do not do exercises after therapy, will my posture worsen again?
Yes, continuing exercises is crucial to maintain therapy gains. Personalized, easy, and daily life-integrated exercise plans will help sustain progress.
❓ Information About Scoliosis
Does scoliosis always cause pain?
Scoliosis may not cause pain in some individuals, while in others it may cause fatigue and pain in the back and waist area. Special therapy methods can alleviate muscle imbalances and postural problems caused by scoliosis.
What causes scoliosis?
Though mostly idiopathic (unknown cause), scoliosis can be associated with some muscle and nerve diseases. We perform detailed assessments to determine the type and degree of scoliosis and prepare a personalized treatment plan accordingly.
Can scoliosis recur after correction?
If regular check-ups and exercises are not done, scoliosis may recur. Monthly manual therapy after sessions can help maintain progress.
❓ Kyphosis (Hunchback)
Can advanced kyphosis be corrected by Manual Therapy?
Significant benefits can be achieved in non-structural kyphosis. Special posture exercises prepared according to assessments strengthen back muscles and help achieve a straighter posture.
❓ Pain Management and Exercise
Will one exercise or one session eliminate my pain?
For chronic pain, a single session may not be enough. Comprehensive, specially designed programs can provide noticeable relief in a short time.
Should I always use painkillers for pain?
Therapy methods planned based on the cause of pain can reduce the need for painkillers. Focus can be given to drug-free solutions by identifying the root cause.
❓ Fractures and Joint Problems
Eklem Problemleri
How long do fractures take to heal?
Generally, 6-8 weeks, but age and fracture location may affect this duration. Exercise and manual therapy programs supporting healing can make the process more comfortable.
How do I know if my ACL is torn? Does Manual Therapy help healing?
Popping sound, knee giving way, swelling, limited movement, pain, difficulty walking, and instability during sports may indicate ACL injury. For non-surgical cases, Manual Therapy and special exercise programs can improve balance and strength.
Does Manual Therapy speed up recovery after Achilles tendon surgery?
Therapies are very important for healing and regaining a strong gait. Manual techniques accelerate functional recovery.
What should I pay attention to at home after a fracture?
Controlled exercises without putting weight on the fracture area speed healing and ease the process.
❓ Other Frequently Asked Questions
Will exercises I find on the internet cure my pain?
Yes and no. Not every exercise suits every person. A professional assessment followed by tailored exercises ensures a safe and effective treatment process.
I have fibromyalgia; will Manual Therapy benefit me?
Yes, especially with manual therapy and exercise programs, your pain can be controlled, and quality of life improved
I have swelling after surgery; how can it be reduced?
Manual therapy methods and appropriate exercises can help reduce swelling.
I work at a desk; what can I do to reduce pain?
Desk-appropriate exercises and small changes can provide significant relief
I drive for long periods; how should I sit?
Correct sitting posture and lumbar support techniques prevent back and neck pain while driving.